Per4m
Per4m - Meal Replacement - 15 Servings
Per4m - Meal Replacement - 15 Servings
Per4m Meal replacement product containing 25g of protein per serving and your vitamins and minerals to replicate a balanced meal for only 230 calories, available in a range of great flavours.
- 15 Servings
- 25G Protein per Serving
- High Fibre
- Low Sugar
- 230 Calories
- 27 Vitamins and Minerals
How & when to use
Add 2 scoops (60 g) to 300ml of cold water or milk, mix throughly in a blender or shaker for 30 seconds, use 1 to 2 servings as meal replacement daily.
Nutritional information
Serving: 2 scoops (60g)
Values | Per 100g | Per 60g | %RI / NR* |
Energy | 388kcal | 233kcal | 12% |
Fat | 9.5g | 5.7g | 8% |
- of which saturates | 3.8g | 2.3g | 11% |
Linoleic Acid | 1.7g | 1.0g | |
Carbohydrates | 30g | 18g | 7% |
- of which sugars | 1.5g | 0.9g | 1% |
Fibre | 5.1g | 3.1g | |
Protein | 43g | 26g | 50% |
Salt | 0.74g | 0.45g | 7% |
Vitamins & Minerals | |||
Vitamin A | 400ug | 240ug | 30% |
Vitamin D | 4.2ug | 2.5ug | 50% |
Vitamin E | 6.0mg | 3.6mg | 30% |
Vitamin C | 47mg | 28mg | 35% |
Thiamine | 0.56mg | 0.34mg | 31% |
Riboflavin | 0.75mg | 0.45mg | 32% |
Niacin | 8.0mg | 4.8mg | 30% |
Vitamin B6 | 0.8mg | 0.49mg | 35% |
Folic Acid | 100ug | 60ug | 30% |
Vitamin B12 | 1.3ug | 0.75ug | 30% |
Biotin | 25ug | 15ug | 30% |
Pantothenic Acid | 3.1mg | 1.8mg | 31% |
Vitamin K | 40ug | 24ug | 32% |
Calcium | 400mg | 240mg | 32% |
Phosphorus | 629mg | 378mg | 54% |
Iron | 7mg | 4.2mg | 30% |
Magnesium | 188mg | 113mg | 30% |
Zinc | 5.0mg | 3.0mg | 30% |
Iodine | 75ug | 45ug | 30% |
Potassium | 837mg | 502mg | 25% |
Chloride | 368mg | 221mg | 28% |
Copper | 0.5mg | 0.3mg | 30% |
Magnanese | 0.5mg | 0.3mg | 38% |
Selenium | 28ug | 17ug | 30% |
Molybdenum | 28ug | 17ug | 33% |
Ingredients: Protein Blend (45%) [Whey Protein Concentrate (Milk) (Emulsifier; Soya, Sunflower Lecithin), Milk Protein Concentrate, Micellar Casein (Milk)], Gluten-free Oat Flour (38%), Sunflower Seed Oil Powder, Vitamin & Mineral Premix (Calcium Citrate, Potassium Phosphate, Potassium Chloride, Sodium Chloride, Tri-Potassium Citrate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Zinc Gluconate, Ferrous Fumerate, Vitamin E (dl-Alpha Tocopheryl Acetate), Vitamin K2 (Menaquinone-7), Manganese Gluconate, Niacin (Niacinamide), Vitamin A (Retinyl Acetate), Copper Gluconate, Pantothenic Acid (Calcium D-Pantothenate), D-Biotin, Vitamin D3 (Cholecalciferol), Riboflavin (Riboflavin 5-Phosphate Sodium), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid (Pteroylmonoglutamic Acid), Thiamine (Thiamin Hydrochloride), Vitamin B12 (Cyanocobalamin), Potassium Iodide, Sodium Molybdate, Sodium Selenite), Flavouring, Thickener (Sodium Carboxymethyl Cellulose, Xanthan Gum), MCT Oil Powder (Medium Chain Triglycerides), Flaxseed Powder, DigeZyme® Enzyme Complex (Amylase, Protease, Lactase, Lipase, Cellulase), Sweetener (Sucralose), Colour (Ammonia Caramel).
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- Description
- How & when to use
- Nutritional information
Per4m Meal replacement product containing 25g of protein per serving and your vitamins and minerals to replicate a balanced meal for only 230 calories, available in a range of great flavours.
- 15 Servings
- 25G Protein per Serving
- High Fibre
- Low Sugar
- 230 Calories
- 27 Vitamins and Minerals
Add 2 scoops (60 g) to 300ml of cold water or milk, mix throughly in a blender or shaker for 30 seconds, use 1 to 2 servings as meal replacement daily.
Serving: 2 scoops (60g)
Values | Per 100g | Per 60g | %RI / NR* |
Energy | 388kcal | 233kcal | 12% |
Fat | 9.5g | 5.7g | 8% |
- of which saturates | 3.8g | 2.3g | 11% |
Linoleic Acid | 1.7g | 1.0g | |
Carbohydrates | 30g | 18g | 7% |
- of which sugars | 1.5g | 0.9g | 1% |
Fibre | 5.1g | 3.1g | |
Protein | 43g | 26g | 50% |
Salt | 0.74g | 0.45g | 7% |
Vitamins & Minerals | |||
Vitamin A | 400ug | 240ug | 30% |
Vitamin D | 4.2ug | 2.5ug | 50% |
Vitamin E | 6.0mg | 3.6mg | 30% |
Vitamin C | 47mg | 28mg | 35% |
Thiamine | 0.56mg | 0.34mg | 31% |
Riboflavin | 0.75mg | 0.45mg | 32% |
Niacin | 8.0mg | 4.8mg | 30% |
Vitamin B6 | 0.8mg | 0.49mg | 35% |
Folic Acid | 100ug | 60ug | 30% |
Vitamin B12 | 1.3ug | 0.75ug | 30% |
Biotin | 25ug | 15ug | 30% |
Pantothenic Acid | 3.1mg | 1.8mg | 31% |
Vitamin K | 40ug | 24ug | 32% |
Calcium | 400mg | 240mg | 32% |
Phosphorus | 629mg | 378mg | 54% |
Iron | 7mg | 4.2mg | 30% |
Magnesium | 188mg | 113mg | 30% |
Zinc | 5.0mg | 3.0mg | 30% |
Iodine | 75ug | 45ug | 30% |
Potassium | 837mg | 502mg | 25% |
Chloride | 368mg | 221mg | 28% |
Copper | 0.5mg | 0.3mg | 30% |
Magnanese | 0.5mg | 0.3mg | 38% |
Selenium | 28ug | 17ug | 30% |
Molybdenum | 28ug | 17ug | 33% |
Ingredients: Protein Blend (45%) [Whey Protein Concentrate (Milk) (Emulsifier; Soya, Sunflower Lecithin), Milk Protein Concentrate, Micellar Casein (Milk)], Gluten-free Oat Flour (38%), Sunflower Seed Oil Powder, Vitamin & Mineral Premix (Calcium Citrate, Potassium Phosphate, Potassium Chloride, Sodium Chloride, Tri-Potassium Citrate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Zinc Gluconate, Ferrous Fumerate, Vitamin E (dl-Alpha Tocopheryl Acetate), Vitamin K2 (Menaquinone-7), Manganese Gluconate, Niacin (Niacinamide), Vitamin A (Retinyl Acetate), Copper Gluconate, Pantothenic Acid (Calcium D-Pantothenate), D-Biotin, Vitamin D3 (Cholecalciferol), Riboflavin (Riboflavin 5-Phosphate Sodium), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid (Pteroylmonoglutamic Acid), Thiamine (Thiamin Hydrochloride), Vitamin B12 (Cyanocobalamin), Potassium Iodide, Sodium Molybdate, Sodium Selenite), Flavouring, Thickener (Sodium Carboxymethyl Cellulose, Xanthan Gum), MCT Oil Powder (Medium Chain Triglycerides), Flaxseed Powder, DigeZyme® Enzyme Complex (Amylase, Protease, Lactase, Lipase, Cellulase), Sweetener (Sucralose), Colour (Ammonia Caramel).
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