HR Labs
HR Labs - Cream of Carbs - 40/80 Servings
HR Labs - Cream of Carbs - 40/80 Servings
HR Labs Cream of Carbs is a convenient rice and oats carbohydrate blend designed to provide a simple carbohydrate source that you can easily adjust to suit your individual nutritional needs.
Made using finely milled oat flour and rice flour, the Double Choc Chunk flavour provides 39g of carbohydrates and 203 calories per 57g serving, with just 0.3g of sugars.
The flexible serving size makes Cream of Carbs easy to incorporate into different diets. A full 57g serving provides 39g of carbohydrates, while a smaller 28.5g serving provides 19.5g of carbohydrates and 102 calories.
Mix the powder with boiling water and adjust the amount of water to reach your preferred consistency. The formula is suitable for vegetarians and vegans and comes in a large 2.28kg tub providing approximately 40 x 57g servings or 80 x 28.5g servings.
The Basics
- Rice & oats carbohydrate blend
- 39g carbohydrates per 57g serving
- 19.5g carbohydrates per 28.5g serving
- 203 calories per 57g serving
- 102 calories per 28.5g serving
- Low sugar
- Flexible serving size
- Suitable for vegetarians & vegans
- 2.28kg tub
- 40 full / 80 half servings
How & When to Use
HR Labs recommends mixing 1–2 scoops in a bowl, then adding boiling water until you reach your desired consistency.
If you are feeling boujee, mix with a whisk.
The label notes that scoops are not an exact measurement and recommends using weighing scales for an accurate serving size.
Individual requirements will vary depending on your training goals and daily calorie needs.
Ingredients Panel
Flavour: Double Choc Chunk
Serving Size: 57g / 28.5g
Servings Per Tub: 40 x 57g / 80 x 28.5g
Nutritional Information
|
Typical Values |
Per 100g |
Per 57g |
Per 28.5g |
|
Energy |
1509kJ / 357kcal |
860kJ / 203kcal |
430kJ / 102kcal |
|
Fat |
4.0g |
2.3g |
1.2g |
|
of which Saturates |
0.9g |
0.5g |
0.3g |
|
Carbohydrate |
69g |
39g |
19.5g |
|
of which Sugars |
0.5g |
0.3g |
0.2g |
|
Fibre |
4.7g |
2.7g |
1.4g |
|
Protein |
8.8g |
5.0g |
2.5g |
|
Salt |
1.0g |
0.57g |
0.28g |
Ingredients List
Oat Flour (From Finely Milled Oats), Rice Flour, Cocoa Powder, Flavouring, Salt, Sweetener (Sucralose).
Allergen Advice: For allergens see ingredients in bold. Manufactured in a facility that also handles cereals containing Gluten, Egg, soya, and Milk.
Suitable for Vegetarians & Vegans.
FAQ
Frequently Asked Questions
What is HR Labs Cream of Carbs?
Cream of Carbs is a rice and oats carbohydrate blend made primarily from finely milled oat flour and rice flour. It provides a convenient way to add carbohydrates and calories to your diet.
How many carbohydrates are in a serving?
A 57g serving provides 39g of carbohydrates, while a 28.5g serving provides 19.5g.
How many calories are in a serving?
A 57g serving provides 203 calories, while a 28.5g serving provides 102 calories.
How much sugar does it contain?
A 57g serving contains 0.3g of sugar, while a 28.5g serving contains 0.2g.
How much protein does it contain?
A 57g serving provides 5g of protein, while a 28.5g serving provides 2.5g.
How many servings are in each tub?
Each 2.28kg tub provides approximately 40 x 57g servings or 80 x 28.5g servings.
How do I prepare Cream of Carbs?
Mix 1–2 scoops in a bowl and add boiling water until you reach your preferred consistency.
Should I weigh the powder?
For accurate serving sizes, yes. The packaging states that scoops are not an exact measurement and recommends using a weighing scale for accuracy.
Is it suitable for vegetarians and vegans?
Yes. The packaging states that Cream of Carbs is suitable for vegetarians and vegans.
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