Tried and tested! a staple supplement for anyone interested in improving power and performance. CNSport Creatine Monohydrate is made using the purest and best quality creatine made in Germany.
A daily intake of 3g of creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
EFSA define ‘physical performance’ as ‘the ability to complete certain tasks with high intensity, faster, or with higher power output. Muscle mass and strength are major determinants of physical performance. In repeated exercise bouts, physical performance is also related to the ability of the muscle to recover faster from high-intensity exercise.’
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