Solgar – Calcium Magnesium Plus Zinc – 100 Tablets

Commonly supplemented for bone health, sleep quality and testosterone production

Magnesium deficiencies are common in the western diet because grains are poor sources of magnesium. Other prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often. It is possible to fix a magnesium deficiency through dietary changes. If magnesium is supplemented to attenuate a deficiency, it acts as a sedative, reducing blood pressure and improving insulin sensitivity(1).

Any benefits of zinc supplements or increased dietary intake will depend on the zinc status of the individual. Some research suggests that when zinc levels are low, insulin sensitivity and testosterone can decrease, and supplementation can bring levels closer to normal. Other areas of note are depression and acne, which can frequently benefit from increased zinc intake if levels are low(2).

1:https://examine.com/supplements/magnesium/

2:https://examine.com/supplements/zinc/

From Solgar:

Solgar® Calcium, Magnesium and Zinc formula, created by our experts to support healthy bones and muscles, essential to adults of all ages. Also supports healthy musculoskeletal structure and nervous systems.

Calcium contributes to: 

• Normal muscle function

• Maintenance of normal bones and teeth

Magnesium contributes to: 

• Normal muscle function 

• Maintenance of normal bones and teeth

• Protection of cells from oxidative stress  

Zinc contributes to:

• Normal metabolism of vitamin A  

• Maintenance of normal bones  

• Protection of cells from oxidative stress  

All Solgar® products meet our industry-recognized “Gold Standard” for excellence. Made using only naturally sourced ingredients and innovating since 1947, Solgar® is your perfect supplement to good health – 98% of Solgar® consumers recommend the brand.*

References

*Global Praxis online shopper survey 2017, which included 3,882 VMS consumers. 

Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.

Ingredients:

Calcium (as carbonate, gluconate, citrate), Magnesium (as oxide, gluconate, citrate), Bulking Agents: (microcrystalline cellulose, maltodextrin, citric acid), Cross-Linked Cellulose Gum, Zinc (as gluconate), Glazing Agents: (hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil)), Anti-caking Agents: (vegetable magnesium stearate, vegetable stearic acid), Colour: titanium dioxide.